Why me ? How did this happen ? Who is to blame ? what can i do to fix it ? How do i keep from ever returning to this again ?

First let us look at why me ? Well it's fat ! by now if you have looked at my diet you can see that excessive amount's of fat intake  and storeing that fat has gotten you hear to this point ! . How did this happen ? by not understanding how to eat right ! Who is to blame ? All of us ,What can i do to fix it ? Learn about what and how much to eat. A point to ponder , why dont all the truck stop's have good healthy food for us ? it is because we dont buy it ! think about it if we dont buy it why should they sell it . All of the truck stop's have at one time or another tryed to sell it but we didnot buy it and so we can't blame them totaly can we ? . Next we must try to find good thing's to keep in the truck for time's that we find are self's in a bad place were thier is no good healthy food tell we find it . One of the most mistake's we make is not eating enough caleries a day . We must eat 2000 a day to lose are weight ! and eat 3 times a day as well ! Can't stop ? that is why we keep good food in the truck ! . next thing is water intake,most driver's think if i drink water i well have to stop all the time to use the bath room ,not true if you drink with your food before are after it blend's with the food and lack of water make's us constipated and stores up easyer in are body's !. Under standing all of this better will help us never be over weight again and make for a healthy world of trucking  dogman