welcome to supplement's in this section you well see some that i tried out during my diet . let me say that although i have tried all of the one's listed im not endoresing any and  you must get  aproved by your docter first before takeing any supplement's !!!! .There are two that i well say are manditory for this diet . (1) is a multivitamin/dietary supplement  (2) is fish,flaxseed,borage oil omega ; 3,6,9  this will provide you with the good fat and vitamin's that your food may lack of haveing . next i use hoodia diet 57 14oomg this is (optional) it will boost energy level's and help curb your apitite as well. they say that native south african's used this plant to fight off hungar . allso (optional) is green tea fat burner . it well provide you with fat burning antioxidant's .(optional) allso is Acidophilus (1-2) billion this promotes intestinal health to help you absorption of nutrients (optional) allso is Multi-enzyme probiotic formula 1 billion this help's you break down proteins,carb's,fat . (optional) allso is Cinnamon 500mg /1000mg with are without chromium this well help your sugar metabolism . (optional) allso is Cayenne fruit 4o,000 stu's this help's your metabolism . (optinal) allso is fiber therapy this help's provide your daily fiber (optional) allso is colon clenz use only as dericted not every day !!! this will help you clean out and flush out build up in your colon .(optional) allso is milk thistle 1000mg support's healthy liver function your liver will produse extra sugar being on a diet and this will help slow that down . it may seam like a lot of pill's to take but it dose's help you . next a word about (alli) granted that it is the only f.d.a. aproved diet pill i tryed one $50.00 bottel and it did not dew any thing . all it dose is make you eat fat free  ! and that is what you are doing doing this diet . if you eat to much fat you will have a accident with out warning in your pants !!! next is (Acai) you may have seen this now being avertized i tryed 1 bottel i did seem to fell some good out of it but didnot see any mager change in my weight loss . next is a list of other supplement's that you mite check out for general health but not needed for a diet . they are as follow's (saw palmetto)men's prostate & urinary health (cranberry fruit) urinary tract health(Hawthorn berries)heart health (garlic) heart health (niacin) heart health (potassium) heart & circulation(folic acid) heart & circulation (Bilberry)eye health (echinacea-golden seal complex) immune health (ginseng complex plus royal jelly) energy (Ginkgo biloba) memory support(aloe vera) digestive help (chormax) heart,blood sugar,enery .(biotin) promotes skin,hair & nail health (b-12) supports energy,metabolism. when choseing a supplement you must total from all thing's diet/supplement's total amount's of daily intake and not exceed daily recomended amount's of each vitimin . allso keep in mind that pill's dont make you lose weight they only help with diet and exercize and as alway's talk to your docter about any you choose to try dogman