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step 1. getting started first go to a docter and get evaluated for this diet. you allso need to set a goal on your desired weight loss . get a b.m.i. done ,you can dew that online just googal b.m.i. take your pick their are many to chose from . next go and buy a good set of digital scales,a camera (if you dont allready have one i sugest digital . a cloth measureing tape and a record book for your weight loss histery. next you well take a starting pitchure of your self ,right down starting weight and take measurements of neck,bust,chest,middel stomic, waist hips. right this down ,pitcures can be a start of every mouth thing measurements a ones a week at weigh in thing and if you want buy a good blood psi. device and record that as well. ok i think we are ready . if your docter aproves you to you well need suppments and well be lined out with diet as we go but please get their ok before takeing,useing them !  step 2. breakfast start by takeing a 1 acidophilus pill 1 one a day weight smart multy vitamin 1 fish,flaxseed,borage oil and 1 hoodia diet 57 pill with 1 bottel of water wait one hour before eating . after one hour then take 1 grean tea fat burner 1 milk thistle 1 multi-enzyme probiotic formula  1 cayenne fruit pill  now prepare your meal ,start with one bannana ,one motts apple sause,put one tea spoon of cinnium 1/3 dry milk and 2 cup's of kashi cerale with one bottel of water stir well then drink one can of V8 juice and eat now you have started you metabolism going and ready for the day . step 3.after four hours take 1 hoodia diet 57 pill and wait one hour then take 1 grean tea fat burner 1 multi-enzyme 1 milk thistle 1 acai 1 cayenne fruit  then eat one can of white chicken brest  one granola bar 4 wasa crisp bread  8 triscuit crackers and drink one V8 can juice now we are ready for are midday tell diner after four hour's take  2 hoodia diet 57 pills and wait one hour then take one grean tea fat burner 1 milk thistle 1acai 1 cayenne fruit and one multi-enzyme  1 fish,flaxseed,borage oil then pre pair your meal  you can dew this like me are seperate but i advize you to dew the same as i dew that is mixing all of the following together it may sound bad but it tast good try it youll like it (mikey) take one can of spinach one can of french style grean beans one can of sliced carrots one can of tuna one pack of salmond one motts apple sause then take the emty cup and fill it up with appel cider vinagar add one table spoon of garlic powder and stir well i dont heat any of my meal''s but if you want you can and their you have it if you need something between meals use apple's are graola bar's if you are a junk food junky you must stop !! comeing down is hard but you can dew it !! if you got to have it try some gelly beans are orange slices to come down but just say no if you realy want to lose your weight, on supplments you can leave them off but two multi-vitomin and fish ,flaxseed, borage oil are manitory good luck  dogman