The mechanics of my diet is can goods . this makes it doable in a truck no cooking required and you can save some money to. as a whole many people say processed food is bad for you we should eat fresh food but that requires more than most of us can do in a truck . buying smart can keep the bad away like salt and preservative's that is bad for you.
you can find no salt added vegies and low fat-no fat and organic foods is key to not eating bad food ,soup is loaded with salt and not recommended. The reason this diet works is you get your required 2000 Cal's that your body needs and you are full and satisfied not wanting more food and the food you eat is not going to stick with you and store up. you will eat three meals a day breakfast , lunch and dinner each 4-5 hours apart . water is a must all during the day before you eat don't worry about it making you stop a lot drinking it before you eat won't effect you .
I've worn out many can opener's doing my diet this is the best one to buy . it don't leave a sharp edge and don't wear out like the old style . using plastic utensil's and bowl's you don't have to worry about the clean up
at the start all I could do is walk and don't worry to much about exercise but as you loose you will need to do some and as you do increase it as you go. Let me assure you FAT DON'T JUST FALL OFF it's burned off by exercise ! it was a slow steady clime to get to a full workout that I did on the weekend after I returned home.