Welcome to dogman diet . com im glad you stoped by ! i want to help you get back your life and feel good about your self and do that for the rest of your life . I am a professional truck driver . I was at 420 lbs. and not doing good at all . As i slowly gained my weight i was loseing my ability to do every day thing's like work,walking,steping up and down off my truck .I had to use handicap bath room stall's ,sit in chair's becouse i could not fit in booth's at restarunt's ,and walked like a duck wodeling as i steped ,only to hear people laughing at me under their breath. and the bigger i got the mader i got at myself becouse i didnot want to be like that but i was . it was getting close to time for my anual D.O.T. exam wondering if i would pass it are not . and not being on the road was looking possable . I came up with this diet plan and spent a year trial & erea perfecting it . and it worked fast ! i lost 225 lbs. in  17 month's . although it's not a glamorous diet plan it work's and is easy to do in a truck ! . you see all the diet's were you count point's ,call her,order that , take this , and eat sub's but i did not have that time to do them and 8 lbs. a month just take's to long . and my nease had bypass and is in and out of hospital's from it . many people do good but some dont and the cost was high and my insurence would not cover it . if you think my diet is extreme well it is ,but it work's and driver's are haveing success like me, i have yet to hear my diet didnot work ! . and it is flexable to your taste to . im not a dietisiun,nutrisonis,are health food nut ,just a trucker that was tired of being over weight ! . i did research and had a docter advize me on thing's and will say it is a safe diet . im liveing proof of that and am in good health with no bad efect's after . all i ask is please try it 30 day's and see for your self ,it dose work ! take a look and if your docter aprove's it you can be on your way to a new you ! im not only going to help you lose weight but you learn how to keep it off for good ! by showing you how we got this way . it's over consumption of fat in are diet .and with are job we just dont burn it off the way other's do . most people think it's becouse we eat to much but that's not allways true ,with my diet you well not starve your self are go hungry ! ,and save some buck's to $$$ in today's world we all can all benefit from that for sure !  try it and see weight is all you have to lose !! DOGMAN