welcome to food choices this is for the alternant foods that you can use if you dont like what i use . please keep in mind the basis of my diet ,that is high protein,low fat,high fiber, low carb,low sugar,no dairy , format

meat's i use tuna,salmond,chicken .alt;turky,lean ham,crab,any fish ,srimp but be awere that a lot of srimp can be dangerus do to the high choleserol and iodine content.most any shell fish has that,read the labels and check for fat caleries you need to try to have 98% fat free to compair to main diet

i use spinach in my diet becouse of it's iron content. ait; any vegie that is grean and leafy . your choices can be greans,broccoli,lettuce,celery,squash,cauliflower. cabbage, next i use french style grean beans you can use alt;any kind of beans but try to keep them grean ,black,kidney,pinto ,lima is ok but look to see if they have seasoning like sugar,salt and check the labels and remimber are format low fat,low carbs,no suger and also add you caleries up to to total no more than 2000 max 2500 and when you read read carefully it may say 100 cal's per servering but how many serving's are in the can 1,2,3, so if a can saying 100 cal,s and their are 4 serving's per can than you total 400 cal, for that can also look at the fat cal's this well determan it's fat content . next let's look at are fruit's i use bannanas,apple sause  . when makeing your choices look for the sugar content . on cerale's i use kashi the big K just has to much sugar in their and i tryed it and gained weight . but kashi go lean,strawbarry fields,good friends,crunch are low fat and low sugar and work well with my diet. next milk i powdered no fat it's easyer to use in a truck and no fat milk is hard to find in a truck stop . next i use apple cider vinagar it's a apodesack but you can leave it out and when get it make sure that it is deluted by water 5% acidity it comes in defferant acidity's and high acidy well belive me it well blister you !!! you can get it in a pill form look in (suppment's) on the menu    i have tryed many thing trial and erea to develope this diet any varyitons may change your results so please try  to stay as close to the origanal plan as posable check out (plans steps) for how and when to eat and good luck to the new you    dogman