disclaimer warning all persons starting any diet plan are exersize program must be evaluated before startig one.medications,alergies,must be conciderd before starting ! if you are takeing blood thiners this diet may take away thier efectiveness due to the leafy vegitable content. as with all vitamins and supplements consult your physician before takeing any and if pregnant are nursing allso . talk to your docter defore starting this diet ! (this diet has not been evaluated by the food and drug administration.this diet is not intended to diagnose,treat,cure or prevent any disease) discontinue use and consult your docter if any adverse reactions occur ! results may vary and it is your commetment to the efectiveness of your diet as staying with its guidelines meaning if you dont stick to it your may not be as sussfell ! side efects are but not limited to passing of gas ,miner stumic upset,some increace of bual movements are possable but not freakant