Diet and nutrition fax on my diet use this for referance to give to your docter are nutritonus for your diet plan this is based on a 2000 calorie diet this is formated to exact content of diet serving size per meal

the start of you day (BREAKFAST) is very important KASHI -strawberry fields (use 2 cup's) calories-240 fat calories-0 sodium-400 mg potassium-80 mg total carbohydrate -56 g dietary fiber-2 g sugar- 18 g protein- 4g with vitamin-c 4% iron-2% MOTTS NATURAL APPLE SAUCE &VITAMIN C NO SUGAR ADDED(1 cup) calories-50 fat- 0 sodium-0 potassium-170 mg total carb. 24 g dietary fiber -2 g sugar-11g suluble fiber- 2 g protein-0 with vitamin - c CARNATION INSTANT NONFAT MILK (1/3 cup) calories-80 fat-0 cholesterol-5 mg sodium-125 mg potassium -390 total carbohydrate- 12g protein-8 g sugar-12g with vitamin/A-10%/c-2%/calcium-30%/D-25%/THIAMIN6%RIBOFLAVIN-25%/B6-4% B12-15% pantothenic acid-8% PHOSPHORUS 20%/MAGNESIUM-6%   BANANA (1) m size calories about 100 fat-0 carb's-27g fiber-3g sugar-14g cholesterol-0 calcium-6mg iron-.31mg/ mag-32mg /phos-25mg/potassum-422mg/sodium-1mg/zinc-18mg/c-10mg/thiamin-.037mg/ribo-.086mg/niacin-.785mg/b6/folate/a/e/kphyt/beta c/lutein  (1 CAN) OF V8 JUICE 11.5 fl.oz.-calories-70 fat-0 cholesterol-0 sodium 200mg potassium-1180mg total carbohydrate 15g dieary fiber-3g sugars 12g protein 3g vitamin A60%/C180%/calcium4%/iron4%  your total calories=540 your total fat=0 your total sodium=726mg your total carbohydrate=134g your total sugar=67g your total fiber=7g your total protein=15g  all based on a 2000 calories diet

now let's have lunch and keep your metoblic system going  valley fresh 100% natural white chicken in water 5 oz calories-140 fat cal.-20 cholest.-80mg sodium -180mg protein-12g total fat 2g kashi peanut butter butter granola bar's (1) calories-140 fat cal's -45 total fat 5g sodium-90mg total cabohydrate-19g fiber-4g soluble fiber-1g insoluble fiber-3g sugar- 5g protein7g iron 6% wasa crispbread multi grain (4) CALORIES-180 FAT -O SODIUM -320MG TOTAL CARBOHYDRATES-40G DIETARY FIBER -8G IRON-2% TRISCUIT FAT REDUCED WHEAT CRACKERS (7) calories-120 fat calories-25 sodium-160mg potassium-130mg total carbohyrate -21g dietary fiber-3g protein-3g vitamin-phosphorus 10% iron-6%  V8 juice (1) can11.5oz. calories-70 fat-0 sodium 200mg potassium-1180mg total carbohydrate 15g dietary fiber 3g sugar-12g protein 3g vitamin- A 60% C-180% calcium-4% iron 4% your total calories=650 your total fat cal's=90 your total fat=7g your total carbohydrate=95g your total sodium=770 your total protein=25 total sugar=12g all based on a 2000 calorie diet

now for are dinner to finish the day and your main meal BUMBLE BEE PREMIUM WILD PINK SALMON SKINLESS & BONELESS (1 6oz. package) calories-192 fat cal's-15 total fat -1g cholesterol-75mg sodium-540mg carbohydrate-0 protein-14g vitamin-iron1% STARKIST LOW SODIUM CHUNK LITE TUNA in water calories-100 fat cal's-10 fat-0 cholesterol-40mg sodium-120mg potassium-320mg protein-24g vitamin's-iron 4% d-4o% b6-12% selenium-160% DEL MONTE LEAF SPINACH NO SALT ADDED (13 1/2 oz.) calories-135 fat cal's-0 choleserol-0 sodium -382.5mg fiber-8.5g protein-8.5g vitamin-A50%/C25%/calcium 10%/iron 6% FRENCH STYLE GREEN BEANS no salt added (1 14.5 oz.) calories-70 fat cal's-0 fat-0 cholesterol-0 sodium-35mg potassium-437.5mg carbohydrates- 14g dietary fiber-7g sugar-7g protein-3.5g vitamin-A6%/C4%/calcium-2%/iron4%  MOTTS NATURAL APPLE SAUCE & VITAMIN C no sugar added calories-50 fat-0 potassium -85mg total carbohydrate 12g dietary fiber-1g soluble fiber-1g sugar-11g vitamin c 20% APPLE CIDER VINAGAR 5% ACIDITY DILUTED with WATER HAS NO SUGNIFICANT VALUE BUT HAS MANY PERPASSES ONE BEING CUTING FAT  ALL BASED ON A 2000 CALORIE DIET  your total calories=547 your total fat cal's=25 your total fat=1g your total sugar=19g your total carbohydrate=26g your total protein=50g your total fiber =18.5g

IF YOU HAVE DIABETIC QUESTION'S ARE CONCERN'S I SUGGESS YOU CONSULT YOUR DOCTER ARE DEBBIE LATHAM AT RD-NUTRITION,LLC AT http://www.diabeticwebsite.com HELP ON DOES AND DONT'S YOU MAY NEED TO MAKE SOME CHANGE'S ARE NOT DO THE DIET IF YOU ARE A DIABETIC